Crustaceans, crab, blue, cooked, moist heat
NDB No: 15140
Nutrient |
Units |
3 oz
-------
85.000 g |
Proximates |
Water |
g |
65.816 |
Energy |
kcal |
86.700 |
Energy |
kj |
362.950 |
Protein |
g |
17.170 |
Total lipid (fat) |
g |
1.504 |
Carbohydrate, by difference |
g |
0.000 |
Fiber, total dietary |
g |
0.000 |
Ash |
g |
1.700 |
Minerals |
Calcium, Ca |
mg |
88.400 |
Iron, Fe |
mg |
0.774 |
Magnesium, Mg |
mg |
28.050 |
Phosphorus, P |
mg |
175.100 |
Potassium, K |
mg |
275.400 |
Sodium, Na |
mg |
237.150 |
Zinc, Zn |
mg |
3.587 |
Copper, Cu |
mg |
0.548 |
Manganese, Mn |
mg |
0.161 |
Selenium, Se |
mcg |
34.170 |
Vitamins |
Vitamin C, ascorbic acid |
mg |
2.805 |
Thiamin |
mg |
0.085 |
Riboflavin |
mg |
0.043 |
Niacin |
mg |
2.805 |
Pantothenic acid |
mg |
0.365 |
Vitamin B-6 |
mg |
0.153 |
Folate |
mcg |
43.180 |
Vitamin B-12 |
mcg |
6.205 |
Vitamin A, IU |
IU |
5.100 |
Vitamin A, RE |
mcg_RE |
1.700 |
Vitamin E |
mg_ATE |
0.850 |
Lipids |
Fatty acids, saturated |
g |
0.194 |
4:0 |
g |
0.000 |
6:0 |
g |
0.000 |
8:0 |
g |
0.000 |
10:0 |
g |
0.000 |
12:0 |
g |
0.000 |
14:0 |
g |
0.015 |
16:0 |
g |
0.122 |
18:0 |
g |
0.052 |
Fatty acids, monounsaturated |
g |
0.238 |
16:1 |
g |
0.076 |
18:1 |
g |
0.128 |
20:1 |
g |
0.032 |
22:1 |
g |
0.000 |
Fatty acids, polyunsaturated |
g |
0.578 |
18:2 |
g |
0.024 |
18:3 |
g |
0.018 |
18:4 |
g |
0.016 |
20:4 |
g |
0.071 |
20:5 |
g |
0.207 |
22:5 |
g |
0.046 |
22:6 |
g |
0.196 |
Cholesterol |
mg |
85.000 |
Amino acids |
Tryptophan |
g |
0.239 |
Threonine |
g |
0.695 |
Isoleucine |
g |
0.832 |
Leucine |
g |
1.363 |
Lysine |
g |
1.494 |
Methionine |
g |
0.484 |
Cystine |
g |
0.192 |
Phenylalanine |
g |
0.725 |
Tyrosine |
g |
0.571 |
Valine |
g |
0.807 |
Arginine |
g |
1.500 |
Histidine |
g |
0.349 |
Alanine |
g |
0.972 |
Aspartic acid |
g |
1.775 |
Glutamic acid |
g |
2.928 |
Glycine |
g |
1.035 |
Proline |
g |
0.566 |
Serine |
g |
0.676 |
|
USDA Nutrient Database for Standard Reference, Release 12 (March 1998)
|