Results from the
USDA Nutrient Database
for Standard Reference


Crustaceans, crab, blue, cooked, moist heat

NDB No:     15140
Nutrient Units 3 oz
-------
85.000 g
Proximates
Water

g

65.816

Energy

kcal

86.700

Energy

kj

362.950

Protein

g

17.170

Total lipid (fat)

g

1.504

Carbohydrate, by difference

g

0.000

Fiber, total dietary

g

0.000

Ash

g

1.700

Minerals
Calcium, Ca

mg

88.400

Iron, Fe

mg

0.774

Magnesium, Mg

mg

28.050

Phosphorus, P

mg

175.100

Potassium, K

mg

275.400

Sodium, Na

mg

237.150

Zinc, Zn

mg

3.587

Copper, Cu

mg

0.548

Manganese, Mn

mg

0.161

Selenium, Se

mcg

34.170

Vitamins
Vitamin C, ascorbic acid

mg

2.805

Thiamin

mg

0.085

Riboflavin

mg

0.043

Niacin

mg

2.805

Pantothenic acid

mg

0.365

Vitamin B-6

mg

0.153

Folate

mcg

43.180

Vitamin B-12

mcg

6.205

Vitamin A, IU

IU

5.100

Vitamin A, RE

mcg_RE

1.700

Vitamin E

mg_ATE

0.850

Lipids
Fatty acids, saturated

g

0.194

4:0

g

0.000

6:0

g

0.000

8:0

g

0.000

10:0

g

0.000

12:0

g

0.000

14:0

g

0.015

16:0

g

0.122

18:0

g

0.052

Fatty acids, monounsaturated

g

0.238

16:1

g

0.076

18:1

g

0.128

20:1

g

0.032

22:1

g

0.000

Fatty acids, polyunsaturated

g

0.578

18:2

g

0.024

18:3

g

0.018

18:4

g

0.016

20:4

g

0.071

20:5

g

0.207

22:5

g

0.046

22:6

g

0.196

Cholesterol

mg

85.000

Amino acids
Tryptophan

g

0.239

Threonine

g

0.695

Isoleucine

g

0.832

Leucine

g

1.363

Lysine

g

1.494

Methionine

g

0.484

Cystine

g

0.192

Phenylalanine

g

0.725

Tyrosine

g

0.571

Valine

g

0.807

Arginine

g

1.500

Histidine

g

0.349

Alanine

g

0.972

Aspartic acid

g

1.775

Glutamic acid

g

2.928

Glycine

g

1.035

Proline

g

0.566

Serine

g

0.676

USDA Nutrient Database for Standard Reference, Release 12 (March 1998)

 


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